Are you self-actualizing? Making the most of every fading minute? Truly moving forward in your life? Or do your bright ideas on happiness and total health somehow never actually translate into a practical health care plan? If you seem stuck in your life, don%u2019t feel you are living the dream, or are great at initially pursuing your goals only to somehow always trip up somewhere along the path, . . . Read more

Without a practical healthy lifestyle program you risk losing your health and wellness and never truly self-actualizing. Reactive and unintegrated health principles of yesteryear are proving ill-equipped to deal with today's levels of stress, entitlement and chronic illness. In this health article we examine why the humble GP is unable to manage our total health, and how we need to stop whingeing . . . Read more

Total health is arguably the single most important concept for you to understand and adopt if you wish to live a happy and deeply fulfilling life. This health article examines what is meant by total health and why it is especially important for us in today%u2019s highly demanding environment. We examine how the concept of the mind-body link is inextricably interwoven in total health, and how even . . . Read more

Do we really need another health and wellness blog? Who is qualified to write such a health blog, if this is even possible? In today%u2019s world of high stress, increasing chronic illness syndromes and misleading contradictors, and often downright inaccurate health articles, the need for an accurate and useful healthy lifestyle program and resultant health care plan is undisputed. But such a heal. . . Read more

There is a serious gluttony of health articles online. Paradoxically though, as more and more health and wellness blogs spring up it is actually becoming harder to find quality information on total health issues. In this health article Tools for Health and Wellness examines the lack of quality control of the wellness information out there. We also provide you with 6 useful steps to picking out the. . . Read more

This 10 point plan to an effective conflict management session follows on from Conflict management 1: Conflict management styles and Conflict Management 2: Assertiveness and the timeout and will verse you in a pragmatic modus operandi for dealing with the actual conflict management session in an assertive manner. Read more

The theory of assertiveness is all good and well, but how do you actually apply this to your multi-various relationships? The model I am going to show you is flexible enough to handle different types of conflicts with different types of people. Quite obviously though the more emotionally distant that you generally are from the person, and the more business oriented your relationship, the lower th. . . Read more

A large part of what goes wrong with interpersonal conflict has very little to do with the content of the argument. Yes, relationships do break up over irreconcilable opinions, but this is actually the exception. Much more commonly the problem with interpersonal conflict lies in the process of the argument, in how that conflict is managed. Read more